PILATES CLASSES

A body conditioning routine that helps build flexibility, strength, and endurance. Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress, developing the core, and improving coordination and balance. All Pilates classes take place in our Pilates Reformer Studio. A Pilates professional must be present while in the studio. Offering unique classes on the mat, chair, and Reformer that will leave you feeling energized and renewed. Private individual and group instruction are available.

To view the fitness schedule, reserve a class, or get fitness tracking, download the Technogym App on your mobile device.

Voted Best of Vail Valley 2021, 2022, and 2023 – Best Pilates Studio

PILATES CLASS FEES

Member or Hotel Guest Drop in Class

Member 12 Class Punch Card

$35

$160

Private instructor training is available upon request. Please call 970-790-2051 for further inquiry.

PILATES BASICS

We will be offering two beginner Pilates Classes each month. Regular prices apply to these Pilates Basics classes. Members who do not have prior Pilates Equipment experience will be required to attend two beginner classes prior to joining any normal Pilates Equipment classes.

24-HOUR CLASS CANCELLATION

When canceling a group fitness class, please allow a minimum of 24 hour’s notice so that others have the opportunity to join. Pilates Equipment classes canceled within 24 hours are subject to a $20 cancellation fee. No-shows will receive a $35 fee.

PILATES INSTRUCTORS

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Styles

PILATES STYLES

Pilates Reformer
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body.

Class size is 5 students per class. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control.

Private Equipment Sessions
These sessions are designed for clients new to Pilates, for rehab clients and for clients that need a refresher to Pilates. You will begin with an evaluation session with the trainer, which will include spine & gait analysis, an overview of the fundamentals of Pilates (breathing & abdominal techniques), and an introduction to each piece of equipment, (this includes the Reformer, Tower, Trapeze, and the Chair. Optimal results will be maintained with a regular schedule of 2-3 sessions per week.

This is recommended for all new clients starting Pilates.

INSTRUCTORS

PILATES INSTRUCTORS

Deb Plath

Certifications: AFFA Personal Training Certification., BASI Pilates,. Zumba Dance, TRX., Johnny G Spin training and Booty Barre certification. Deb has been teaching group classes in the Vail Valley for over 25 years. Her biggest enjoyment over the years has been seeing people return week after week to do group classes and see them get stronger and fitter. Deb’s own fitness routines led her into personal training, pilates equipment, and private group classes. Living in the mountains it gives so many options outdoors, winter, summer and fall for activities. As a trainer Deb loves giving as many options indoors too. Her style of instruction tends toward more of an athletic style of Pilates. Deb believes a strong core and body keeps the body in tune: the flexibility and mobility that comes from Pilates classes makes your body feel longer. “It’s my fountain of youth, and I love seeing how great it makes people feel!” Deb teaches Pilates Mat, Reformer, Barre and Tabata.

Katie Redden

Katie has taught Pilates in the Vail Valley for 9 years. Her passion for high impact sports; trail running, swimming, skiing, and chasing her young daughters around, led Katie on a search for a low impact activity that included some stretching and lengthening. Pilates has helped her build core strength and deepen her knowledge of movement to keep her injury free and help with personal imbalances. She believes that Pilates is an effective and invigorating practice with benefits that extend to all aspects of her students’ lives and passions. “. I’m grateful for the opportunity to share the many benefits of Pilates with my students,” she says.

Kim Strauch

Kim has been an avid practitioner of Pilates for over fifteen years and holds a Comprehensive Certification in Pilates from BASI (Body Arts and Sciences International), encompassing repertoire for students of all levels on the reformer, cadillac, chair, barrels, and mat. Kim brings an enthusiastic, supportive, and connected approach to each of her classes. She enjoys working with clients of all ages seeking general conditioning, athletic training, injury prevention, and rehabilitation. Outside the Pilates studio, Kim enjoys spending time with her husband, Eric, and their three teenage boys. Together they take full advantage of Vail Valley’s offerings; from biking and SUP in the summer, to skiing in the winter, and hiking with their Bernese Mountain dog, Mazie, year-round. She is a graduate of Cornell University in Ithaca, NY.

Adryen Goldstein

Adryen began her fitness instructing career in 1999 and has been spreading her love of Pilates in the Vail Valley since 2008! She is a Master STOTT Pilates instructor with beginner, intermediate and advance certifications in Mat, Reformer, Cadillac, Chair and Barrels. Her biggest passion is teaching students about the traditional practices created by Joseph Pilates himself, while at the same time creating contemporary modifications to encourage all bodies to move and flow safely in their own unique way.

Missy Lacy

Staying active and keeping fit is an integral part of Missy’s life. She is certified in Definitive Barre Fitness, AFAA, and Pilates Equipment, Pilates and Body Contrology/Barbara Huttner Studio Shapes. Missy believes one of the biggest benefits of the Pilates method is its emphasis on core strength and body control. Building a strong foundation and learning how to stabilize from the inside out are principles that can be applied to all types of workouts and daily life.

Nina Aley

Nina is passionate about helping clients find sustainable and enjoyable fitness routines that help them reach their personal goals and improve their quality of life. She has begun teaching Bootcamp, HIIT and Barre classes at the ACW, as well as working with clients as a personal trainer. Certifications: ISSA CPT and Nutritionist, ACE-Group Fitness Instructor, Barre Intensity, Zumba Dance, 200-hr Yoga Teacher.