A body conditioning routine that helps build flexibility, strength and endurance. Pilates puts emphasis on the spinal and pelvic alignment, breathing to relieve stress, developing core and improving coordination and balance. All Pilates classes take place in our Pilates Reformer Studio. A Pilates professional must be present while in the studio. Offering unique classes on the mat, chair and Reformer that will leave you feeling energized and renewed. Private individual and group instruction available.
PILATES CLASS FEES
Class Details: Yoga | Pilates | Cycling & Computrainer | Movement Studio
This class utilizes the Pilates Reformers. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements to strengthen, stretch and lengthen your body.
Class size is 5 students per class. Classes are non-competitive and closely monitored for precise balancing of your strength and muscle control.
Private Equipment Sessions
These sessions are designed for clients new to Pilates, for rehab clients and for clients that need a refresher to Pilates. You will begin with an evaluation session with the trainer, which will include spine & gait analysis, an overview of the fundamentals of Pilates (breathing & abdominal techniques), and an introduction to each piece of equipment, (this includes the Reformer, Tower, Trapeze, and the Chair. Optimal results will be maintained with a regular schedule of 2-3 sessions per week.
This is recommended for all new clients starting Pilates.
Chad is a former missed marital artist, high school wrestling coach, and trainer to the Commerce City PD. He understands what it takes to deliver quality instruction to a variety of personalities. In addition, he is uniquely aware of injuries pertaining to the joints and back due to years of wrestling and missed martial arts. He is well-versed in varied teaching methodologies and holds a Masters of Science in Adult Teaching. Chad is always ready to the get the best you out in front!
Missy Lacy, Pilates Barre
Certifications: Barbara Hutner Barre. Missy has an extensive background in the fitness industry, and has been teaching Pilates for many years. She enjoys leading her students through a vigorous workout. You’ll catch Missy teaching cardio reformer, as well as traditional equipment classes.
Missy leads class with enthusiasm and enjoys seeing her students have fun. She believes Pilates is a full body workout, and presents her classes in a way that is accessible to all levels. Originally from Birmingham Alabama, Missy enjoys living in the mountains and the outdoor activities it has to offer. Missy teaches Pilates Reformer and Barre throughout the week. Her passion is her daughter!
Certifications: AFFA Personal Training Certification., BASI Pilates,. Zumba Dance, TRX., Johnny G Spin training and Booty Barre certification. Deb has been teaching group classes in the Vail Valley for over 25 years. Her biggest enjoyment over the years has been seeing people return week after week to do group classes and see them get stronger and fitter. Deb’s own fitness routines led her into personal training,
Pilates equipment, and private group classes. Living in the mountains it gives so many options outdoors, winter, summer and fall for activities. As a trainer Deb loves giving as many options indoors too. Her style of instruction tends toward more of an athletic style of Pilates. Deb believes a strong core and body keeps the body in tune: the flexibility and mobility that comes from Pilates classes makes your body feel longer. “It’s my fountain of youth, and I love seeing how great it makes people feel!” Deb teaches Pilates Mat, Reformer, Barre and Tabata.
Katie has taught Pilates in the Vail Valley for 9 years. Her passion for high impact sports; trail running, swimming, skiing, and chasing her young daughters around, led Katie on a search for a low impact activity that included some stretching and lengthening. Pilates has helped her build core strength and deepen her knowledge of movement to keep her injury free and help with personal imbalances. She believes that Pilates is an effective and invigorating practice with benefits that extend to all aspects of her students’ lives and passions. “. I’m grateful for the opportunity to share the many benefits of Pilates with my students,” she says.
Certifications: Pilates Instructor, Pilates Institute of Boulder NASM Certified Personal Trainer,
PESUSA Triathlon Level I Coach.
Rife has always strived to be a complete fitness person, either focusing on himself, or with his clients. Mountain biking, trail running, snowboarding, rock climbing, and mountaineering have kept him challenged and he is always seeking to improve. Through Pilates and personal training, Rife hopes to inspire his clients and fitness enthusiasts alike, to work to their highest potential and to improve their overall health.
Hailing from Cape Town, South Africa; Marina lives for all the outdoor offerings the Colorado mountains have to offer. Certified in Barre at the Barre Forte studios in Denver and Advanced Choreography with Definitive Barre Fitness, her classes aim to tone and burn our favorite areas, accompanied by upbeat dance tunes to cheer you on through the finish