ATHLETIC CLUB EVENTS

Experience the Athletic Club. We offer seasonal events all year long for both Athletic Club members, non-members and resort guests (pricing varies).

Please connect with our Athletic Club at (970) 790-2051 for more information.

Winter Sport Conditioning

8 WEEK SESSION

Join us to get in your best shape for the winter season. Classes will incorporate some of Mikaela’s tried-and- true exercises for optimal performance, utilizing the BOSU, TRX, kettlebells, agility ladder and hurdles, medicine balls, and sand bags to get you ready for that smooth transition into winter sports.

October 3 - November 23

Choose your commitment:

Monday & Wednesdays: 6:30am & 5:30pm | Movement Studio
Fridays: 7am | Movement Studio
Monday - Thursday: 12pm | Studio M (limited to 8 people)

Members: Free

Westin Guest: $20

Non-Members Day Pass: $50

Bootcamp

New to Studio M, Bootcamp will take a balanced approach of strength, power and flexibility using the new Skillrun, Skillbike and Omnia equipment. Led by our ACW trainers, this class is designed for all ages and levels of fitness.

Members: Free
Westin Guest: $20
Non-Members Day Pass: $50

Monday - Thursday at 12pm

Limited to 8 participants

Bilingual Beginner Yoga

This 40-minute yoga class will take place in English and Spanish and will offer detailed instructions on posture principles for healthy alignment with simple exercises and movement. Here you learn how to work with your body with precision and insight, while developing an understanding of the asanas (postures) and their variations. This is an all- levels class and particularly welcoming to anyone new to the practice!
Esta clase de Yoga de 40-minutos será en Inglés y Español y ofrecera instrucciones detalladas sobre principios de postura para una alineación saludable con ejercicios y movimientos sencillos. Aquí aprenderás cómo trabajar con tu cuerpo con precisión e intuición mientras también desarrollarás una comprensión de las asanas (posturas) y sus variaciones. Esta clase es para todos los niveles y especialmente damos la bienvenida a cualquier persona nueva en la práctica!

Every Thursday at 8am.

Members: Free
Westin Guest: $20
Non-Members Day Pass: $50

Therapeutics

Join us for an hour of self-recovery. This class will incorporate gentle strength and stretch accompanied by myofascial release using MELT foam rollers and other props to help you transform pain and foster a felt sense of connection to your body. This class is accessible to all bodies, including those with injuries

Every Monday from 12pm-1pm

Class limited to 16 people

Members: Free

Westin Guest: $20

Non-Members Day Pass: $50

Melt Workshop

A balanced nervous system and healthy, hydrated connective tissue (fascia) work together to provide your body’s architectural support and optimal mind-body communication. The MELT Method is a self-treatment using specialized techniques, a soft roller and small balls. MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints. It is designed to improve performance, decrease the risk of repetitive stress injuries, and eliminate chronic pain, regardless of what’s causing chronic pain in the first place.

Date: October 8

Time: 9:30am - 10:45am

Members: Free

Westin Guest: $20

Non-Members Day Pass: $50

Limited space available – sign up early! Register by calling 970-790-2051 or download the MyWellness mobile app.

Sound Bowl Meditation

Please join us for a 45-minute group sound therapy session featuring Quartz Crystal bowls with some light meditation.

Sound Therapy produces profound relaxation, bringing the receiver's brain wave frequencies into an alpha or theta state; these are frequencies used to heal on a cellular level. Sound reinstates health and wellbeing by restoring the natural frequencies of our body, mind, and energy.

Dates: October 19

Time: 5:30pm - 6:15pm

Location: Yoga Studio

Members: $20

Westin Guest: $20

Non-Members Day Pass: $50

Limited to 14 people. Register by calling 970-790-2051 or download the MyWellness mobile app.

Restorative Yoga

Enjoy a relaxing 75-minute restorative practice where we will unwind our bodies and minds into a blissful union of rest, rejuvenation and clarity using comfortable yoga poses. Invite healing and calmness into your being and release into a peaceful state. Leave feeling renewed and rested.

Date: October 23

Time: 5:30pm - 6:45pm

Members: Free

Westin and Members Guest: $20

Non-Members Day Pass: $50

Glow Flow

Join Vicki Balabous for a fun yoga class to benefit The Vail Breast Cancer Awareness Group. Dress in costume and we’ll provide the glow with bracelets and necklaces to set a festive holiday mood. Get your Yoga on for good!

Date: October 28

Time: 6pm - 7:15pm

Suggested Donation: $20 for The Vail Breast Cancer Awareness Group.