Located in the Westin Riverfront Resort & Spa
126 Riverfront Lane, Avon, CO 81620
Spa: (970) 790-3020
Athletic Club: (970) 790-2051
ATHLETIC CLUB EVENTS
We offer year-round events for Athletic Club members, non-members and resort guests (pricing varies).
Please contact the Athletic Club at (970) 790-2051 for more information.
Flow Together for Mental Health
Join us this May for complimentary community yoga classes in honor of Mental Health Awareness Month. These all-level sessions are open to everyone and offer a chance to move, breathe, and connect. While the classes are free, we encourage a donation to Speak Up, Reach Out, a local nonprofit dedicated to suicide prevention and mental health advocacy. Take care of your mind and body while giving back to a powerful cause. After each yoga class, stay for an optional 30-minute guided meditation.
Sat, May 3 at 10:30am Aerial Yoga*
Mon, May 5 at 8:30am Power Flow
Tues, May 6 at 12:00pm Melt & Flow
Sun, May 18 at 5:30pm Mellow Flow
Wed, May 28 at 7:30am Vinyasa
Open to members & non-members with suggested $20 donation to Speak Up, Reach Out. Donate here >
*Select classes limited to 12 participants
Register by calling 970-790-2051 or download the Technogym app.
Melt Workshop
A balanced nervous system and healthy, hydrated connective tissue (fascia) work together to provide your body’s architectural support and optimal mind-body communication. The MELT Method is a self-treatment using specialized techniques, a soft roller and small balls. MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints. It is designed to improve performance, decrease the risk of repetitive stress injuries, and eliminate chronic pain, regardless of what’s causing chronic pain in the first place.
Date: Saturday, May 3
Time: 9:30am - 10:45am
Location: Yoga Studio
Instructor: Sofia Chey
Members: $20
Resort Guest: $20
Non-Members Day Pass: $50
No Show Fee: $20
Register by calling 970-790-2051 or download the Technogym app.
Sound Bowl Meditation
Sound Therapy produces profound relaxation, bringing the receiver's brain wave frequencies into an alpha or theta state; these are frequencies used to heal on a cellular level. Sound reinstates health and well-being by restoring the natural frequencies of our body, mind, and energy. Please join us for a 60-minute group sound therapy session featuring Quartz Crystal bowls with some light meditation.
Date: Saturday, May 17
Time: 4:00pm - 5:00pm
Location: Yoga Studio
Instructor: Kayla Weber
Members: Free
Resort Guest: $20
Non-Members Day Pass: $50
No Show Fee: $20
Register by calling 970-790-2051 or download the Technogym app.
Soul Channel
A mediation, energy & journaling workshop
Create a community with others and connect to your higher self. This workshop will include journaling, sharing, clearing our subtle energy through gentle chi gong movements, guided meditation, and a restorative sound bath. Channel the whispers of your soul and tap into your ajna chakra. Please bring a journal, pen & dress comfortably, ready to receive.
Date: Thursday, May 22
Time: 3:30pm - 4:45pm
Location: Yoga Studio
Instructor: Chelsea Winters
Members: Free
Resort Guest: $20
Non-Members Day Pass: $50
Register by calling 970-790-2051 or download the Technogym app.
Power Flow Yoga
Ignite your strength and find your flow in this dynamic, breath-driven class. Power Flow Yoga blends traditional vinyasa with powerful, intentional movement to build heat, endurance, and flexibility. Expect an energizing sequence that challenges your body and calms your mind—perfect for those looking to move with purpose and leave feeling strong, balanced, and refreshed. Designed for those with intermediate to advanced experience.
Date: Mondays
Time: 8:30am
Location: Yoga Studio
Instructor: Ashley Roach
Members: Free
Resort Guest: $20
Non-Members Day Pass: $50
Register by calling 970-790-2051 or download the Technogym app.