ATHLETIC CLUB EVENTS

Experience the Athletic Club. We offer seasonal events all year long for both Athletic Club members, non-members and resort guests (pricing varies).

Please connect with our Athletic Club at (970) 790-2051 for more information.

September Yoga Challenge

SEPTEMBER 1-30, 2021

This month, we challenge you to take 20 yoga classes in 30 days. Try a new instructor or a new style to keep your yoga practice interesting. Plus, our special events will also count towards this challenge. All participants who complete 20+ classes will receive a FREE Swell water bottle.

Join the challenge at the fitness desk or view yoga class schedule here. There is no signup fee to join the challenge.

YOGA CLASS SCHEDULE

Ayurveda Workshop

Find balance through the ancient healing medicine of Ayurveda. We will discuss the three different body types, and finding balance to help maintain and achieve a healthy lifestyle, through lifestyle, herbs, yoga and meditation.

Ayurveda is one of the world’s oldest holistic healing systems. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health.

Date: September 17

Time: 5:30pm - 6:30pm

Members: Free

Westin Guest: $20

Non-Members Day Pass: $50

Taoist Flow Yoga

Taoist Flow Yoga is a fluid practice incorporating elements from Qigong, Vinyasa, Taoism, and Yin Yoga. Each class is sequenced according to the season and will target it’s accompanying meridians, organs, and potential imbalances. This practice will end with a 10-20 minute seated meditation. All levels and abilities are encouraged and welcome to attend.

Date: September 25

Time: 4:30pm

Members: Free

Westin Guests: $20

Non-Members Day Pass: $50

Melt Workshop

A balanced nervous system and healthy, hydrated connective tissue (fascia) work together to provide your body’s architectural support and optimal mind-body communication. The MELT Method is a self- treatment using specialized techniques, a soft roller and small balls. MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints. It is designed to improve performance, decrease the risk of repetitive stress injuries, and eliminate chronic pain, regardless of what’s causing chronic pain in the first place.

Date: September 26

Time: 11am - 12:15pm

Limited space available – sign up early!

Members: Free

Westin Guest: $20

Non-Members Day Pass: $50

Restorative Yoga

Enjoy a relaxing 75-minute restorative practice where we will unwind our bodies and minds into a blissful union of rest, rejuvenation and clarity using comfortable yoga poses. Invite healing and calmness into your being and release into a peaceful state. Leave feeling renewed and rested.

Date: September 26

Time: 5:30pm - 6:45pm

Members: Free

Westin and Members Guest: $20

Non-Members Day Pass: $50

Max 14 people

African Yoga Grooves

Yoga Instructor Rachel Delong will lead an outdoor community yoga class while DJ
Pippen spins African beats. This class is free to attend with all donations benefitting The GLOW Foundation. This non-profit foundation gives educational opportunities to girls in Africa and is supported by Rachel.

Date: September 29

Time: 5:30pm

Suggested $20 donation benefitting GLOW Foundation. Donate Here.