ATHLETIC CLUB EVENTS

Experience the Athletic Club. We offer seasonal events all year long for both Athletic Club members, non-members and resort guests (pricing varies).

Please connect with our Athletic Club at (970) 790-2051 for more information.

Winter Sport Conditioning

It’s time to get into your best shape for the winter season. Classes will incorporate some of Mikaela’s tried-and-true exercises for optimal performance, utilizing the BOSU, TRX, kettlebells, agility ladder and hurdles, medicine balls, and sand bags to get you ready for that smooth transition into winter sports.

Monday – 5:30pm with Mike
Tuesday – Noon with Tam
Wednesday – 6:30am with Heidi
Wednesday – 5:30pm with Christy
Thursday – Noon with Mike
Friday – 6am with Mike

Members: Free

Westin Guest: $20

Non-Members Day Pass: $50

Yoga with R.R. Shakti

R.R. Shakti, Ph.D is a Contemplative Mythologist and Depth Psychologist who facilitates embodied ritual for deeper meaning and human connection. She is a certified Yoga Therapist, licensed Massage Therapist and Ayurvedic Consultant with more than 20 years of experience in holistic wellness. She infuses esoteric teachings with real-life meaning to facilitate embodied ritual that is both mystical and practical.

These FREE classes are being offered online and at The Athletic Club at The Westin:

Monday from 6:30am - 7:30am - Inner Power Yoga Awakening >>
(use entry code 4CORES)
Monday from 7pm - 8pm - Lunar Flow & Yoga Nidra>>
(Use entry code RESTORE)
Wednesday from 6:30am - 7:30am - Inner Power Yoga Awakening >>
(use entry code 4CORES)
Thursday from 10am - 11am - Love Train Onboarding for Yoga Beginners >>
(Use entry code: BEGIN)

Call 970.790.2051 or book online to sign up.

Sound Bowl Meditation

Please join us for a 45-minute group sound therapy session featuring Himalayan singing bowls with some light meditation.

Sound Therapy produces profound relaxation, bringing the receiver's brain wave frequencies into an alpha or theta state; these are frequencies used to heal on a cellular level. Sound reinstates health and wellbeing by restoring the natural frequencies of our body, mind, and energy.

Benefits of Sound Therapy include:

Reduces stress through deep relaxation and endorphin release
Enhances the body’s own self-healing response
Promotes deeper sleep
Relief from headache, fatigue, insomnia, digestive disorders, pain, menstrual disorders, nausea, dizziness, and emotional imbalances
Balances the chakra energy centers

Date: December 14

Time: 5:30pm

Members and Westin Guest: $20

Non-Members Day Pass: $50

Melt Workshop

A balanced nervous system and healthy, hydrated connective tissue (fascia) work together to provide your body’s architectural support and optimal mind-body communication. The MELT Method is a self- treatment using specialized techniques, a soft roller and small balls. MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints. It is designed to improve performance, decrease the risk of repetitive stress injuries, and eliminate chronic pain, regardless of what’s causing chronic pain in the first place.

Date: December 18

Time: 9:30am - 10:45am

Limited space available – sign up early!

Members: Free

Westin Guest: $20

Non-Members Day Pass: $50

Dosha Flow

Join Morgan Kulas, experienced teacher of Yoga and Ayurveda for Dosha Flow, a 75 minute Vinyasa practice inspired by the foundational principles of Ayurveda. Morgan will gently weave together fluid movements with helpful insight as to how to stay balanced and connected in our ever-changing world. Essential oils will be used in this class and self-care cards distributed each month.

Date: December 18

Time: 4:30pm - 5:45pm

Location: Yoga Studio

Members: Free

Westin Guests: $20

Non-Members Day Pass: $50

Limited to 14 people

Restorative Yoga

Enjoy a relaxing 75-minute restorative practice where we will unwind our bodies and minds into a blissful union of rest, rejuvenation and clarity using comfortable yoga poses. Invite healing and calmness into your being and release into a peaceful state. Leave feeling renewed and rested.

Date: December 19

Time: 5:30pm - 6:45pm

Members: Free

Westin and Members Guest: $20

Non-Members Day Pass: $50

Winter Solstice

Enjoy a 60 minute yin practice to release the body into a peaceful state. To embrace the winter season, we will unwind our bodies and minds into a blissful union of rest, rejuvenation and clarity. Using candlelight, soft music, a warm room, and yoga blankets; you will be gently massaged in comfortable yoga poses that will invite healing and calmness into your being. Taught by Lindsay Berman.

Date: December 21

Time: 12pm - 1pm

Members: Free

Westin Guests: $20

Non-Members Day Pass: $50

Hush Pop Up Shop

Stop by the ACW to meet Hush - the newest business in the Vail Valley. Creators Jason & Blake have curated a collection of hand-crafted chocolate bon bon’s infused with 10mg of CBD or 10mg of CBN.

It's a great way to start your day and end your night!

Date: December 21

Time: 3pm - 6pm

RSVP is not required.