Located in the Westin Riverfront Resort & Spa
126 Riverfront Lane, Avon, CO 81620
Spa: (970) 790-3020
Athletic Club: (970) 790-2051
ATHLETIC CLUB EVENTS
We offer year-round events for Athletic Club members, non-members and resort guests (pricing varies).
Please contact the Athletic Club at (970) 790-2051 for more information.
Anti-Inflammatory Reset
Hit the reset button on your health. Our Anti-Inflammatory Reset Program uses a whole-foods-based nutrition plan to help you reduce systemic inflammation and improve energy while supporting healthy, sustainable weight loss. You will receive the recipes, education, and support you need to achieve your goals and make 2025 your healthiest year yet!
Program includes:
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Nutrition materials including recipes, menu plans, grocery lists, and more
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2 in-person group meetings
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Facebook accountability group
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InBody scan at the start and end of the program ($50 value)
3-Week Program: January 6 - 26, 2025
January 2: Informational Kickoff meeting and InBody Scan at 5:30pm
January 6: Program begins
January 14: Group fitness class at 5:30pm
January 27: Finale Meeting and InBody Scan at 5:30pm
Register by calling 970-790-2051 or visit the fitness desk team.
Melt & Flow Yoga
New! A unique blend of MELT and flow yoga designed to release tension, rehydrate connective tissue, and restore balance. This holistic practice is perfect for easing pain, improving flexibility, and cultivating deep relaxation.
Date: Tuesdays
Time: 12:00 pm
Location: Yoga Studio
Instructor: Rachel Cassia-Glowacki
Members: Free
Resort Guest: $20
Non-Members Day Pass: $50
Register by calling 970-790-2051 or download the Technogym app.
Cardio Kickboxing
NEW! Unleash your energy and get your heart pumping with our high-energy Cardio Kickboxing class! This full-body workout combines martial arts-inspired moves with fast-paced cardio to help you burn calories, build strength, and improve coordination. Whether you're a beginner or a seasoned athlete, this class is designed to be fun, empowering, and effective. Punch, kick, and sweat your way through choreographed routines set to motivating music. By the end, you’ll leave feeling stronger, more confident, and completely energized. No gloves or prior experience needed—just bring your enthusiasm and a readiness to move!
Date: Mondays & Thursdays
Time: 12:00 pm
Location: Movement Studio
Instructor: Alex Hyde
Members: Free
Resort Guest: $20
Non-Members Day Pass: $50
Register by calling 970-790-2051 or download the Technogym app.
Move & Grooves Dance
This Moves & Grooves dance class is all about moving our bodies and feeling great! Together, we’ll embrace the joy of dance through energizing rhythms and step-by-step choreography that uplifts and inspires. Whether you’re here to feel the music, connect with friends, or simply let go of stress, let’s come together and share the happiness that dance brings!
Dates: Thursday, January 23
Time: 5:30pm
Location: Movement Studio
Instructor: Shannon Lund
Members and Resort Guest: FREE
Non-Members Day Pass: $50
Register by calling 970-790-2051 or download the Technogym app.
Melt Workshop
A balanced nervous system and healthy, hydrated connective tissue (fascia) work together to provide your body’s architectural support and optimal mind-body communication. The MELT Method is a self-treatment using specialized techniques, a soft roller and small balls. MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints. It is designed to improve performance, decrease the risk of repetitive stress injuries, and eliminate chronic pain, regardless of what’s causing chronic pain in the first place.
Date: Saturday, February 1
Time: 9:30am - 10:45am
Location: Yoga Studio
Instructor: Sofia Lindroth
Members: $20
Resort Guest: $20
Non-Members Day Pass: $50
Register by calling 970-790-2051 or reserve on the Technogym App.
Sound Bowl Meditation
Sound Therapy produces profound relaxation, bringing the receiver's brain wave frequencies into an alpha or theta state; these are frequencies used to heal on a cellular level. Sound reinstates health and well-being by restoring the natural frequencies of our body, mind, and energy. Please join us for a 60-minute group sound therapy session featuring Quartz Crystal bowls with some light meditation.
Date: Saturday, February 8 and 22
Time: 4:00pm
Location: Yoga Studio
Instructor: Kayla Weber
Members: Free
Resort Guest: $20
Non-Members Day Pass: $50
No Show Fee: $20
Register by calling 970-790-2051 or download the Technogym app.
Open Heart Intention Practice
Embrace self-love in this unique 75-minute Valentine's yoga experience. Immerse yourself in a serene atmosphere as Vicki guides you through heart-opening poses and chakra blessings, fostering a deeper connection with your inner self. Tea and wine are served after class as an opportunity to indulge and socialize. Class participants have an opportunity to be selected for a lululemon giveaway!
Date: Thursday, February 13
Time: 5:30pm - 6:45pm
Location: Yoga Studio
Instructor: Vicki Balabous
Open to the community with a suggested donation to Starting Hearts - a non-profit organization.
Register by calling 970-790-2051 or reserve on the Technogym App.