ATHLETIC CLUB EVENTS
Experience the Athletic Club. We offer seasonal events all year long for both Athletic Club members, non-members and resort guests (pricing varies).
Please connect with our Athletic Club at (970) 790-2051 for more information.
Athletic Club Open House
Experience 9 different 20-minute group exercise classes in the three unique fitness studios at The Athletic Club at The Westin.
Barre | Pilates | HIIT | Yoga
Date: February 5
Time: 8am - 9:30am
Free and open to the public
Sound Bath Meditation
Please join us for a 45-minute group sound therapy session featuring Himalayan singing bowls with some light meditation.
Sound Therapy produces profound relaxation, bringing the receivers brain wave frequencies into an alpha or theta state; these are frequencies used to heal on a cellular level. Sound reinstates health and wellbeing by restoring the natural frequencies of our body, mind, and energy.
Benefits of Sound Therapy include:
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Reduces stress through deep relaxation and endorphin release
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Enhances the body’s own self-healing response
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Promotes deeper sleep
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Relief from headache, fatigue, insomnia, digestive disorders, pain, menstrual disorders, nausea, dizziness, and emotional imbalances
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Balances the chakra energy centers
February 7 & March 6 at 5:30pm
Members: Free | Westin Guest: $20 | Non-Members Day Pass: $40
Register by calling 970-790-2051
Restorative Yoga
Enjoy a relaxing restorative practice where we will unwind our bodies and minds into a blissful union of rest, rejuvenation and clarity using comfortable yoga poses. Invite healing and calmness into your being and release into a peaceful state. Leave feeling renewed and rested.
Instructor: Tara Goike
Dates: February 23 and March 15
Time: 5:30pm - 7pm
Members: Free
Westin Guest: $20
Non-Members Day Pass: $40
Max 10 people
Register by calling 970-790-2051
6 Week Cycle Fit
To help prepare for the 2020 outdoor riding season, now is the time to make a significant improvement in cycling-specific fitness. This session will start with longer threshold intervals and progress to shorter, higher intensity VO2 max intervals. These are the meat and potatoes workouts that will truly make a difference in cycling performance.
Dates: Tuesday & Thursday at 12pm (February 17 - March 26)
12 Coached Sessions
Members: $250
Non-Members: $350
Register by calling 970-790-2051
Motivate, Move & Melt
Join Sofia and Christy for 45 minutes of strength and endurance training combined with 45 minutes of MELTing. Christy and Sofia have teamed up to provide a collaborative training program series. This program is specifically designed to gain strength, increase endurance, and reach optimal muscle activation and recovery through MELTing techniques. These techniques will hydrate the connective tissue, release tension in fascia, and wake up the nervous system to increase balance and proper communication throughout the body.
Dates: Tuesday & Thursday - January 7 - February 6
Time: 10am - 11:30am
Members: $400 for 10 sessions
Non-Members: $500 for 10 sessions
Class Limit: 8 participants
Register by calling 970-790-2051
Souful Saturdays
Join Morgan Kulas for Soulful Saturday, a heart-centered and playful opportunity to advance your personal practice. Soulful Saturday will begin with a brief lesson inspired by the various wisdom traditions, such the Yogic Tradition or the Celtic Tradition. A challenging asana sequence will follow, where poses like inversions, backbends, arm balances and deep twists will be workshopped using the support of traditional props and the aerial hammock. A 20 minute guided meditation will
close the evening to leave you feeling inspired and awake.
Dates: February 15 & March 21
Time: 4:30pm - 6pm
Members: Free
Non-Members: $20
Register by calling 970-790-2051
Circuit Boxing
This Circuit Boxing class uses the traditional skills of frontal defense from Boxing and the counter attack/quick response from Muay Thai along with cardio & weights to offer a compre- hensive workout. The circuit format will move through exercises on multiple muscle groups one right after the other.
Martial arts are a great way to improve balance, flexibility and coordination while also challenging your mind – all in a fun and safe environment!
Instructor: Bratzo Horruitiner
Mondays: 6:30pm - 7:45pm
Members: Free
Westin Guest: $20
Non-Members Day Pass: $40
Register by calling 970-790-2051