Located in the Westin Riverfront Resort & Spa
126 Riverfront Lane, Avon, CO 81620
Spa: (970) 790-3020
Athletic Club: (970) 790-2051
ATHLETIC CLUB EVENTS
Experience the Athletic Club. We offer seasonal events all year long for both Athletic Club members, non-members and resort guests (pricing varies).
Please connect with our Athletic Club at (970) 790-2051 for more information.
Winter Sport Conditioning
9 WEEK SESSION: OCT 2 - NOV 30
Join us to get in your best shape for the winter season. Classes will incorporate some of Mikaela’s tried-and-true exercises for optimal performance, utilizing the BOSU, TRX, kettlebells, agility ladder and hurdles, medicine balls, and sandbags to get you ready for that smooth transition into winter sports. Classes will vary between the Movement Studio and Studio M.
Choose your commitment:
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Mondays: Noon & 5:30pm
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Wednesdays: 6:30am & Noon
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Thursdays: Noon
Members: Free
Westin Guest: $20 per class
Non-Members Day Pass: $50
Register by calling 970-790-2051 or download the MyWellness mobile app.
Functional Movement Series: Form First
Master the form and technique of "The Big 5" primary movements in weightlifting: Squat, Bench press, deadlift, plank, and row. These movements are the pillars of a functional strength program and instruction will be provided with barbells, dumbbells, and kettlebells. This is a hands-on session and is perfect for strengthening your fitness foundation as we prepare for winter sports. Led by Suzie Snyder.
Date: Wednesday, Oct. 11
Time: 5:30pm
Location: Movement Studio
Members: Free
Westin Guest: $20
Non-Members Day Pass: $50
Register by calling 970-790-2051 or download the MyWellness mobile app.
Chasing Powder with OpenSnow
Joel Gratz, the founding meteorologist at OpenSnow, will discuss how to read weather forecasts and snow reports so that you can plan your perfect days on snow this winter, emphasizing finding powder at Beaver Creek and Vail. Joel will discuss the outlook for the upcoming season, new weather technology that OpenSnow is developing, how far out we can trust forecasts, what shifts we are seeing in the climate, and also new year-round weather features that will allow you to use OpenSnow to plan non-snow adventures during any month of the year.
Dates: Thursday, Oct. 12
Time: 6:30pm
Location: Westin Lobby
Free to attend with a $20 suggested donation to SOS Outreach OR bring gently used or new outerwear gear, gloves, and goggles to the Westin dropoff boxes between October 2-12th.
No RSVP is required.
Sound Bowl Meditation
Please join us for a 45-minute group sound therapy session featuring Quartz Crystal bowls with some light meditation.
Sound Therapy produces profound relaxation, bringing the receiver's brain wave frequencies into an alpha or theta state; these are frequencies used to heal on a cellular level. Sound reinstates health and well-being by restoring the natural frequencies of our body, mind, and energy.
Dates: Thursday, Oct. 12
Time: 2:30pm and 4:00pm
Location: Yoga Studio
Members: Free
Westin Guest: $20
Non-Members Day Pass: $50
Limited to 16 people. Register by calling 970-790-2051 or download the MyWellness mobile app.
Scary Scurry Run
Join us for a Scary Scurry! Leaving the Athletic Club you will have 2 distance options: a short and a longer loop. Then return to the Westin lobby for a raffle giveaway plus food and drink specials. Thank you LuLuLemon for sponsoring this event! A special prize will be awarded to the participant in the best costume.
Date: Friday, Oct. 13
Time: 5:30 pm
Open to the community + $20 Suggested donation to the Vail Breast Cancer Group.
Register by calling 970-790-2051 or download the MyWellness mobile app.
Edible Education
Food RX: Cancer Prevention
Learn which nutrients support cancer prevention, and inform better dietary choices. Educate yourself about superfoods and their benefits in your diet to support optimal health. Led by Christine Pierangeli, CMNT
Date: Wednesday, Oct. 18
Time: 5:30pm
Open to the community + $20 Suggested donation to the Vail Breast Cancer Group.
Register by calling 970-790-2051 or download the MyWellness mobile app.
Inner Matrix Systems: Power of Intuition
Join us for Power of Intuition. Intuition is your highest form of intelligence and your greatest guide. We will explore common myths and misconceptions about intuition and the practical truth of what it is and how it works.
Date: Wednesdays, Oct 18 - Jan 10
Time: 5:30-6:30 pm
Location: Yoga Studio
Series Price: $350 (First class is complimentary)
Register by calling 970-390-9702
Glow Flow Yoga
Join Vicki Balabous for a fun yoga class to benefit the Vail Breast Cancer Group. Dress in costume and we’ll provide the glow with bracelets and necklaces to set a festive holiday mood. Get your Yoga on for good!
Date: Friday, Oct. 27
Time: 6:00pm
Location: Yoga Studio
Open to the community + $20 Suggested donation to the Vail Breast Cancer Group.
Register by calling 970-790-2051 or download the MyWellness mobile app.