SPA ANJALI BLOG

Along with the amazing change of seasons in Colorado comes the onset of cold and flu season. There are several key nutrients that keep our immune system humming. 

Vitamin C protects you from infection by stimulating the formation of antibodies and boosting immunity. Inc...

Foot orthotics became very popular, and arguably too popular in the past, followed by a trend towards the extreme opposite in recent years. However, they are still relevant and can be very valuable in managing one’s foot, ankle, and even knee pain for the right candida...

Spa Anjali is pleased to share that it is now carrying Laurel Whole Plant Organics. The award-winning spa is using the plant-based products in the new Vibrancy Facial and offering the luxurious skincare line in its boutique. 

The Laurel line offers a ritualistic range o...

Foam rolling, cupping, and dry needling, oh my! Which one(s) should I do? These modalities of treatment for recovery and injury prevention may seem synonymous to some, thereby, leading some of us to using them all for the same problems. However, each one has a specific...

Spa Anjali is excited to now be offering a new Himalayan Salt Sauna Experience as a complimentary amenity to all spa guests.

There are many proven benefits to Himalayan salt therapy, which nourishes your skin with 84 naturally occurring minerals and salts to counter the...

Intermittent fasting are big buzzwords in 2018! If it sounds crazy to you, let me explain why it might be something worth trying! There are actually many benefits to going 12-16 hours without food. This may seem daunting, but really it's just a reasonably early dinner...

Eat your veggies! The fiber, phytonutrients, vitamins and minerals we derive from vegetables provide the goods to optimize our health. Aiming for 5-9 servings each day helps us maintain heart health, improve digestion, prevent cancer and other disease. A recent study s...

The Vail Valley Running club, sponsored by Howard Head Sports Medicine, Haute Route, Revolution Power Yoga, LuLu Lemon, Vail Rec District, Old Edwards Tavern and Hawk Digital is a running club with the mission to bring together the Vail Valley community. The running cl...

As the snow melts, some of us are eager to don our running shoes and hit the trails. However, after several months of skiing, our bodies may need some fine-tuning to prepare for the demands of running, to prevent injury. A good injury-prevention program should include...

Your body works extremely hard to be at homeostasis or a stable body temperature in all conditions. We perform best when a relatively stable core temperature is maintained. Any drop or rise in core temperature causes a physical reaction in the body to counteract that t...