SPA ANJALI BLOG

By Andrew Broderick PT, DPT, CSCS Howard Head Sports Medicine Quadriceps Inhibition Following Knee Surgery or Injury Following knee joint...

Overuse injury: Prevent training injuries Thinking of starting a new physical activity program or ramping up your current training...

1. Base Period Training At the start of your running season, make sure to allow for roughly 12 weeks/3 months of 'easy' running in the...

Author: Chad Armijo, NLP Master Life Coach As we close out this chaotic and challenging year of 2020, most of us have a goal to renew...

The award-winning Spa Anjali is excited to now be offering two new facial treatments – the popular HydraFacial, which uses patented...

By Mike Dorr ACW Personal Trainer Your body has fundamental movements that it performs for daily life activities. I believe it is...

Along with the amazing change of seasons in Colorado comes the onset of cold and flu season. There are several key nutrients that keep...

Foot orthotics became very popular, and arguably too popular in the past, followed by a trend towards the extreme opposite in recent...

Spa Anjali is pleased to share that it is now carrying Laurel Whole Plant Organics. The award-winning spa is using the plant-based...