
- Dec 31, 2021
Neuromuscular Electrical Stimulation (NMES) Following Knee Injury/Surgery
By Andrew Broderick PT, DPT, CSCS Howard Head Sports Medicine Quadriceps Inhibition Following Knee Surgery or Injury Following knee joint...

- Oct 28, 2021
Overuse Injuries
Overuse injury: Prevent training injuries Thinking of starting a new physical activity program or ramping up your current training...

- Apr 14, 2021
10 Tips for Trail Running by Marina Hand
1. Base Period Training At the start of your running season, make sure to allow for roughly 12 weeks/3 months of 'easy' running in the...

- Dec 16, 2020
A New Year: Time to Renew and Refresh
Author: Chad Armijo, NLP Master Life Coach As we close out this chaotic and challenging year of 2020, most of us have a goal to renew...

- Dec 16, 2020
Spa Anjali at The Westin Riverfront Now Offering HydraFacial & Dermaplane Facial Treatments
The award-winning Spa Anjali is excited to now be offering two new facial treatments – the popular HydraFacial, which uses patented...

- Mar 31, 2020
Foundations of Strength Training
By Mike Dorr ACW Personal Trainer Your body has fundamental movements that it performs for daily life activities. I believe it is...

- Nov 30, 2018
Nutrition Feature | Beating the Flu Season
Along with the amazing change of seasons in Colorado comes the onset of cold and flu season. There are several key nutrients that keep...

- Nov 30, 2018
Howard Head Sports Medicine | Foot Orthotics
Foot orthotics became very popular, and arguably too popular in the past, followed by a trend towards the extreme opposite in recent...

- Nov 5, 2018
Whole Plant Organic Skincare
Spa Anjali is pleased to share that it is now carrying Laurel Whole Plant Organics. The award-winning spa is using the plant-based...