CYCLING CLASSES

Ride away on our interactive and renowned Peloton bikes on the main fitness floor or utilize a Wahoo KICKR in our state-of-the-art cycling studio. Offering unique classes that will leave you feeling energized and renewed. Personal coaching also available. 

Cycling Fees

60 - 90 Minutes Coached Cycle Fit Session (Non-Member)

$50

Cycle Fit Drop In (Member)

$18

Cycle Fit Monthly (Member Only)

$50

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CYCLING  INSTRUCTORS

Tamara Donelson, B.PE, CPT
 

Certifications: Saris Power Cycling Instructor, ACE-Certified Personal Trainer, New Leaf Metabolic Assessment Administrator, APSI Level 3 Certified Ski Instructor, Peak Pilates Chair Certified

Activities: Triathlons, outdoor and ocean activities

Born and raised in Australia, Tam began competing as an XTERRA triathlete in 2009 and was the overall National and World XTERRA Female Amateur Champion in 2010. She now concentrates on professional mountain biking and Cyclocross competitions. As a trainer, she is dedicated to assisting people progress and get stronger, both mentally and physically. Donelson also serves as the Head Coach of The Cycle Effect, a local non-profit organization that provides brighter futures to young women through mountain biking, and is on the Board of Directors of the Vail Valley Vixens, which offers a supportive, educational and social environment for women to connect over cycling.


Training Philosophy: "Whether you think you can or you think you can't, you are probably right." – Henry Ford

Mike Dorr, Cycling & Fitness Instructor and Certified Personal Trainer
 

Certifications: CPT, ACE and XTERRA off-road triathlete,TRX Suspension Trainer Certified, Strongfirst Kettlebell Instructor

Activities:  XTERRA Triathlons

As an individual who was overweight and out of shape 8 years ago, Mike understands the frustrations of trying to get healthy. In 2013, Mike became a personal trainer and dedicated his career to helping people get in shape and achieve the goals they set for themselves. He competed in the 2015 XTERRA Off Road World Championships in Hawaii. Mike believes that commitment, hard work, discipline and drive are the foundation to achieving the results you desire. 

 

Training Philosophy: "The only limits in your life are those that you set for yourself" - Author unknown

Josiah Middaugh, NSCA - CSCS

Josiah Middaugh is the 2015 XTERRA World Champion. An 11-time XTERRA USA World Champion and 6-time USSSA National Snowshoe Champion, Middaugh is well known throughout the Vail Valley as an elite level, multi-disciplined athlete. He coaches the Athletic Club’s Masters Swim program and coaches athletes of all levels and aspirations through Middaugh Coaching.  He is a Certified Strength and Conditioning Specialist through NSCA, and holds a Master’s degree in Kinesiology.

Alan Christie, Cycling Instructor

Certifications: USA Cycling Level 2 Certified Coach, ISSA Personal Trainer & Sports Nutrition Certified

Activities: Mountain biking and making titanium bikes

 

Alan spent eight years as a member of the Pro Peloton Racing in team in Denver/Boulder, specializing in stage racing and time trials. He is the founder of Verve Coaching, working with athletes around the country, including Elite Amateur athletes.

 

Training Philosophy: No one program works for everyone. The majority of competitive endurance athletes in the U.S. are over-trained. Don't get me wrong, you have to put in the time and effort to achieve your fitness goals, but that progression is different for everyone and must be carefully monitored. Communication between coach and athlete is vital. It takes a little more effort but is very rewarding to see a client reach their goals!

Heidi Trueblood, Cycling Instructor
 

Activities: Biking (cruiser bike, mountain bike, road bike, tandem bike)

A Vail Valley realtor who co-owns a Property Management Company, Heidi raced her first triathlon in 2000. Since then, she has coached several triathlon training groups for both adults and kids, two half marathon running groups, Girls on the Run and taught numerous cycling and fitness classes.  She believes in encouraging people to stretch outside of their comfort zone to learn new skills and improve.

Training Philosophy: "Do or Do Not. There is no try." - Yoda

 
 
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CONTACT 
Spa: (970) 790-3020
Athletic Club: (970) 790-2051

Located in The Westin Riverfront Resort & Spa

126 Riverfront Lane, Avon, CO 81620 

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